Learn a valuable lesson in commitment and dedication in fitness and life – the Mark Wahlberg Workout evolution
Nominated, for the Golden Globe Award for best supporting actor, for the film “The Departed”, and for the Golden Globe Award for Best Actor for playing the main lead in the film, “The Fighter”, Mark Wahlberg is rightly considered as one of the most talented actors in the industry.His devotion towards his career, choice of challenging roles, artistic talent and commitment to deliver the best performances possible, with his effort to truly depict the depth of each character, are the characteristic traits of the actor, which mark his distinct position in the industry.He engaged in extensive workout sessions and routines to get the physique and look of his character in the film, “The Fighter” . His commitment to stick to the workout routine, resulted in the look he desired, to play the role of a young talented individual who aspires to be a boxer. The Mark Wahlberg workout routine for the film “The Fighter” is all time famous with the fans of the actor.
Mark Wahlberg – Life and Philosophy
Mark Wahlberg believes in commitment and hard work in all the aspects of life, that is why he puts so much effort in his career as an actor.
The philosophy he followed in his various workout routines was to stick to the sessions, adopt the required diet plans, and build a healthy and fit figure, to help him portray his characters in the movies, and build up stamina to get through the challenging responsibilities as an actor.
His life and workout philosophy are centred on staying focused and putting maximum effort to achieve something you believe in.
Mark Wahlberg Workout Session for “THE FIGHTER”
The ever popular film and the turning point in Mark Wahlberg’s career, “The Fighter”, is a source of inspiration for fans of the actor, impressed by his athletic build and muscular body.
The actor has shared his experience of the workout sessions he engaged in, in order to get the lean and muscular build. The Mark Wahlberg workout consists of an exercise circuit, which has 5 sessions. The circuit needs to be repeated 2 to 3 times by an individual.
Mark Wahlberg Fighter Workout Routine
Mark Wahlberg Workout Fighter Routine – Core Focus
|2||Mc Gill Curl up||15 (Per Leg)||
|3||Side Crunch||15 (Each Side)||
|4||Hip Up||10 (Each Side)||
|5||Medicine Ball Twist||15||