Tips And Tricks

Improve you muscular showcase with these Arm workouts for men and women Ask anyone with even a passing interest in working out to “show you a muscle” and they will inevitably raise their arm, bend their elbow and flex their biceps. The biceps and their close cousins,...

Good shoulder workouts, Make the man… You see, without a good set of deltoids, the correct name for the major muscles of your shoulders, clothes just don’t fit right which helps explain why suits and jackets often have shoulder pads! A broad, properly proportioned...

Adding Occlusion Training to your Workout Routine You might be thinking that the scientifically named Occlusion Training is some new form of system applicable only to advanced athletes.  In reality, though, this form of training is easily available, and even...

Getting fit isn’t always as easy as magazines and websites would have us believe. They all seem to assume that we have infinite access to barbells, dumbbells, squat racks, benches, ropes, tyres, bands and a dozen other pieces of training equipment.  Problem is we...

4 Really good chest workouts that will help you add the mass you have been missing Your pectoralis major, pecs for short, is your main chest muscle. After the biceps, the pecs are probably the most trained muscle in the majority gyms. In fact, Monday is National chest...

So you’ve made the decision that you want to get bigger You want to pack on the kind of mass that would make a charging bull stop and run the other direction.  You also want to do it as quickly as possible.  Perhaps you’ve even heard rumours, whispers in the back of...

Good Ab Workouts for Men and Women, to build that 6 pack you always wanted Go to a movie, open a magazine or turn on the TV and you will inevitably be bombarded with images of men (and women) sporting lean, defined abs. The six-pack is so called because when you get...

The 7 Best Cardio Workouts for Men – That are Also Fun. Given the choice, most men would rather lift weights than join a group exercise class. For many men, fitness is about how they look on the outside rather than what is going on inside their bodies. It’s no wonder...