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Henry Cavill Workout Routine & Diet Plan In order to prepare for his role as Superman, Henry Cavill hired the trainer Mark Twight who is behind Gerard Butler and his troop in the movie 300. So you wish to be able to put on that Superman costume during the following costume party (or simply for role playing) and to fill out the costume without the need to add those awkward muscles that are sewn in to make you look like the Superman of years ago.