Taylor Lautner Workout

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Taylor Lautner Workout RoutineLearn how the Taylor Lautner workout transformed an average teenager into a muscle bound werewolf.

Taylor Lautner became popular as  the werewolf Jacob in the movie series “Twilight”. It is clear that Taylor spent many hours in the gym to build the muscular physique required for the role, learn how to do the same.

When preparing for the Twilight sequel, Lautner initially worked out each day but eventually cut back down on the rigorous routine, realizing that he had to allow his body to recover and rest. The workout was reduced to 5 days in a week, this still rather intense routine allowed Taylor to gain more than 30 pounds of lean muscles prior to filming “The Moon”.

As Taylor Lautner found out, too much gym time without sufficient recovery will produce poor results, no amount of training replaces good nutrition and rest.

Bodybuilder Ben Pakulski has recently released a workout program called MI40X that employees a new recovery technique that involves mid-set stretches. Check out my review here.

The Taylor Lautner Workout

(click each tab to display the workout)

Before starting his workout, Taylor Lautner spend 5-10 mins on the treadmill to warm up, you should do the same.

Mon

 Taylor Lautner Workout Monday Routine – Legs

ExerciseSetsRepsNotes
1Calf Raises312 
2Reverse Lunges312 
3Single Leg Squats312 
4Standing Long Jumps312 
Tue

 Taylor Lautner Workout  Tuesday Routine – Abs / Back

ExerciseSetsRepsNotes
1Abdominal crunches.312 
2Planks312 
3Hanging knee raises312 
4Wide grip pull-ups312 
5Dead lifts with dumbbells312
6Pull-downs312

(As he is well known for his abs, he does a lot of work focusing on the abdominal region.)

Thu

 Taylor Lautner Workout Thursday Routine – Shoulders / Chest

ExerciseSetsRepsNotes
1Push-Ups312 
2Dips312 
3Push-ups with feet on a Pilates ball312 
4Shoulder press with dumbbells312 
5Incline bench press with dumbbells312
Fri

 Taylor Lautner Workout Friday Routine – Arms

ExerciseSetsRepsNotes
1Bench dips312 
2Close grip push-ups312 
3Incline dumbbell curls312 
4Barbell curls312 
5Rope push-downs312

Taylor Lautner Diet Plan

For Taylor’s diet, he focused fueling his body in 2 hours increments. On top of the traditional 3 meals, protein bars or protein shakes can be used in between to supplement the diet.

Sample Daily Diet;

  • Breakfast – oatmeal, egg whites or whole eggs, orange juice
  • Snack – Protein Shake
  • Lunch – turkey, chicken, albacore tuna, beef with vegetables, brown rice
  • Snack – Protein Bar
  • Dinner – broiled chicken or fish, salad and veggies

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