Achieving the lean muscular physique of Deadpool with is possible if you have the dedication and stamina to take on the Ryan Reynolds workout routine.
Ryan makes use of tons of circuit training and high rep weight exercises that are not only taxing on your muscles, but your entire body. The workouts require a commitment of about 1 and a half hours, 7 days each and every week. Ryan’s workout is FULL ON, so you will have to be to.
The Trainer Behind the Ryan Reynolds Workout
Reynolds hired the services of the celebrity trainer named Bobby Storm. Although you may have never heard of Bobby, he is the one who deserves the credits for the bodies of famous celebrities like Shakira, Scarlett Johansson, Britney Spears and Ryan’s wife, Blake Lively. Storm is very popular for helping celebrities get in shape super fast for their music videos and film roles in.
The kind of training that Ryan Reynolds got from Bobby Storm, is focused around keeping your body fresh and prepared, ready to jump in front of a camera at a moments notice.
This means you need do all the drills that you can, get out the resistance band or play with the BOSU ball, it is focused around staying out of your comfit zone . This style of intense training keeps your body adapting, meaning you get faster and better results.
Ryan Reynolds Workout Routine
Ryan Reynolds Workout – Monday – Core & Lower body | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Weighted Decline Bench Sit ups | 3 – 4 | 15 to 20 | |
| 2 | Hanging Leg Lifts | 3 – 4 | 15 to 20 | |
| 3 | Upper Body Crunches | 3 – 4 | 15 to 20 | |
| 4 | Wood Choppers | 3 – 4 | 15 to 20 | AKA Oblique Twists |
Lower Body Circuit 3 | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: 15 minutes of elliptical/bicycle machine | – | 15mins | |
| 2 | Speed Lunges | 3 – 4 | 25 | |
| 3 | Reverse Lunges- alternating each leg | 3 – 4 | 25 | |
| 4 | Jump Squats | 3 – 4 | 25 | |
| 5 | Jump Split Squats | 3 – 4 | 25 | Alternating each leg |
| 6 | Calf Raises | 3 – 4 | 25 | |
Ryan Reynolds Workout – Tuesday – Core & Chest Circuit | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Swiss Ball Crunches | 3 – 4 | 15 to 20 | |
| 2 | Decline Body Bar Twists | 3 – 4 | 15 to 20 | |
| 3 | Inchworms | 3 – 4 | 60 sec | 30 sec, 10 rest, repeat once. |
| 4 | Dumbbell Lateral Flexion / Extension | 3 – 4 | 15 to 20 | |
Chest Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: 15 minutes of Treadmill | – | 15mins | Sprint for 20 secs, then jog for 40 secs. Repeat. |
| 2 | Push ups with Burpees | 3 – 4 | 25 | |
| 3 | T Push-ups | 3 – 4 | 25 | |
| 4 | Dumbbell Bench Press | 3 – 4 | 25 | |
| 5 | Dumbbell Incline Press | 3 – 4 | 25 | |
| 6 | Dumbbell Chest Fly | 3 – 4 | 25 | On stability ball |
Ryan Reynolds Workout – Wednesday – Core & Arms | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Planks | 3 – 4 | 1 min | 1 min |
| 2 | Oblique Crunches | 3 – 4 | 15 to 20 | |
| 3 | Reverse Crunches | 3 – 4 | 15 to 20 | |
| 4 | Dumbbell Lateral Flexion / Extension | 3 – 4 | 15 to 20 | |
Chest and Arms Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: Kettlebell Swing | 3 | 1 mins | |
| 2 | Dumbbell Squat and Press | 3 – 4 | 25 | |
| 3 | Seated Shoulder Press | 3 – 4 | 25 | On stability ball |
| 4 | Bicep curls into Overhead press | 3 – 4 | 25 | |
| 5 | Lateral Dumbbell Raises | 3 – 4 | 25 | |
| 6 | Close Grip Preacher Curls | 3 – 4 | 25 | |
| 7 | Dumbbell Tricep Extensions | 3 – 4 | 25 | On stability ball |
| 8 | Bar Dips | 3 – 4 | 25 | |
Ryan Reynolds Workout – Thursday – Core & Back | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Weighted Decline Bench Sit ups | 3 – 4 | 15 to 20 | |
| 2 | Hanging Leg Lifts | 3 – 4 | 15 to 20 | |
| 3 | Upper Body Crunches | 3 – 4 | 15 to 20 | |
| 4 | Wood Choppers | 3 – 4 | 15 to 20 | AKA Oblique Twists |
Back Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Pull ups | 3 – 4 | 25 | |
| 2 | Reverse Pull ups | 3 – 4 | 25 | |
| 3 | Cable Lat Pulldowns | 3 – 4 | 25 | On stability ball |
| 4 | Back Extensions | 3 – 4 | 25 | |
Ryan Reynolds Workout – Friday – Core & Lower body | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Weighted Decline Bench Sit ups | 3 – 4 | 15 to 20 | |
| 2 | Hanging Leg Lifts | 3 – 4 | 15 to 20 | |
| 3 | Upper Body Crunches | 3 – 4 | 15 to 20 | |
| 4 | Wood Choppers | 3 – 4 | 15 to 20 | AKA Oblique Twists |
Lower Body Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: 15 minutes of elliptical/bicycle machine | – | 15mins | |
| 2 | Speed Lunges | 3 – 4 | 25 | |
| 3 | Reverse Lunges | 3 – 4 | 25 | Alternating each leg |
| 4 | Jump Squats | 3 – 4 | 25 | |
| 5 | Jump Split Squats | 3 – 4 | 25 | Alternating each leg |
| 6 | Calf Raises | 3 – 4 | 25 | |
Ryan Reynolds Workout – Saturday – Core & Chest Circuit | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Swiss Ball Crunches | 3 – 4 | 15 to 20 | |
| 2 | Decline Body Bar Twists | 3 – 4 | 15 to 20 | |
| 3 | Inchworms | 3 – 4 | 60 sec | 30 sec, 10 rest, repeat once. |
| 4 | Dumbbell Lateral Flexion / Extension | 3 – 4 | 15 to 20 | |
Chest Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: 15 minutes of Treadmill | – | 15mins | Sprint for 20 secs, then jog for 40 secs. Repeat. |
| 2 | Push ups with Burpees | 3 – 4 | 25 | |
| 3 | T Push-ups | 3 – 4 | 25 | |
| 4 | Dumbbell Bench Press | 3 – 4 | 25 | |
| 5 | Dumbbell Incline Press | 3 – 4 | 25 | |
| 6 | Dumbbell Chest Fly | 3 – 4 | 25 | On stability ball |
Ryan Reynolds Workout – Sunday- Core & Arms | ||||
Ab Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Planks | 3 – 4 | 1 min | 1 min |
| 2 | Oblique Crunches | 3 – 4 | 15 to 20 | |
| 3 | Reverse Crunches | 3 – 4 | 15 to 20 | |
| 4 | Dumbbell Lateral Flexion / Extension | 3 – 4 | 15 to 20 | |
Chest and Arms Circuit | ||||
| Exercise | Sets | Reps | Notes | |
| 1 | Warm-up: Kettlebell Swing | 3 | 1 mins | |
| 2 | Dumbbell Squat and Press | 3 – 4 | 25 | |
| 3 | Seated Shoulder Press | 3 – 4 | 25 | On stability ball |
| 4 | Bicep curls into Overhead press | 3 – 4 | 25 | |
| 5 | Lateral Dumbbell Raises | 3 – 4 | 25 | |
| 6 | Close Grip Preacher Curls | 3 – 4 | 25 | |
| 7 | Dumbbell Tricep Extensions | 3 – 4 | 25 | On stability ball |
| 8 | Bar Dips | 3 – 4 | 25 | |
Ryan Reynolds Diet Plan
Ryan Reynold’s trainer Bobby Storm uses a secret formula as part of his recommend nutrition, consisting of almond milk, oatmeal and flaxseed.
Additional to the personal training, Bobby also serves as the personal nutritionist to all his clients. He firmly believes that 80% of fat lost is about the correct nutrition. Many Hollywood stars are also on the same band wagon, coming to the conclusion that there is no wonder drug out there and the trick to achieving a lean body is a healthy and clean diet.
Ryan Reynold’s dinners usually looked a lot like his lunches, only with a different selection of lean meats and vegetables. In sum, the Ryan Reynolds diet included:
- steel-cut oatmeal
- almond milk
- flax seeds
- protein bars
- fresh fruit, like strawberries and blueberries
- 2 eggs, slice of avocado
- lots of vegetables
- sweet potatoes
- chicken breast
- ahi tuna
- protein shakes (whey and water)
- apple and almonds
- brown rice
- flank steak
- no alcohol
Ryan Reynolds Workout Supplements Stack
- Conjugated Linoleic Acid (CLA)
- Glutamine
- Creatine
- Multivitamin