Daniel Craig Workout

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Daniel Craig Bond WorkoutLearn the tips and tricks that helped get Daniel Craig got in incredible shape for James Bond.

Daniel Craig has never failed to amaze everyone by getting into incredible shape for the latest James Bond sequel.

The third installment to this action packed movie is entitled “Skyfall”. The first one was called “Casino Royale and the next sequel is the equally popular “Quantum of Solace”. Daniel Craig looked in magnificent physical condition for the first two movies.

Daniel Craig’s mission as James Bond.

Building muscles for the third sequel is the hardest challenge for Craig.

This is due to the fact that he shrinks a few pounds and muscles for his last movie called “Cowboys and Aliens”.Thus, he needs to begin from scratch in order to muscle up again. Also, at 43, the actor feels that he is a bit old to handle the tremendous physical demands presented by the James Bond role.

Daniel Craig badly needs to achieve serious muscles for the movie Skyfall. In actuality, the bosses want Craig to put on about 15 to 20 pounds prior to filming.

The great thing is Craig has been muscled up before. Hence, it will be a lot faster for him to achieve the muscle mass that is expected from him. All he needs to do is to begin lifting weights and increase his protein as well as calorie intake.

Daniel Craig Workout Routine (for James Bond)

Mon & Fri

 Daniel Craig Workout Monday & Friday Routine – Circuit Training

ExerciseSetsRepsNotes
1Clean and press38 to 10 
2Weighted knee raise38 to 10 
3Weighted step-ups310 to 12 
4Pull ups310 to 12 
5Incline push up325 
6Triceps dips325 

*3 sets denotes 3 full circuits

Tue

 Daniel Craig Workout Tuesday Routine – Chest & Back

ExerciseSetsRepsNotes
1Incline bench press410 
2Pull ups410 
3Incline push up410 
4Incline dumbbell flys410 
Wed

 Daniel Craig Workout Wednesday Routine – Legs

ExerciseSetsRepsNotes
1Squat410 
2Straight-leg dead-lifts410 
3Hamstring Curl410 
4Weighted Lunge410 
Thu

 Daniel Craig Workout Thursday Routine – Shoulders & Arms

ExerciseSetsRepsNotes
1Incline Biceps Curls410 
2Triceps Dips410 
3Lateral Raises410 
4Shoulder Press410 
Sat

 Daniel Craig Workout Saturday Routine – Cardio

ExerciseSetsRepsNotes
1Treadmill120 mins 
2Bicycle120 mins 
3Elliptical120 mins 

Daniel Craig Diet Plan

Diet plays an important role for him gaining weight for Skyfall. He takes 5 meals in a day. Let us look at his diet;

  • Breakfast: A bowl of porridge or 2 poached eggs on brown bread/toast.
  • Snack 1 -A protein shake with some nuts or fruit.
  • Lunch- Lean meat or fish with salad & small amount brown rice or a baked potato.
  • Snack 2 – A protein shake with nuts or yogurt.
  • Dinner –  Lean meat or fish with dark green leafy vegetables like broccoli or spinach

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