Channing Tatum Workout and diet routineFight you way through this workout and get an action star body like Channing Tatum in no time!

Channing Tatum is a American  model, dancer, producer and actor,  popularly known for his action hero role in the “G.I. Joe” film series, in which he plays the character of Captain Duke/ Conrad Hauser.
Tatum got huge publicity for his physical appearance in the movie “Magic Mike” where he done some seriously hard training for the role. The actor sports a healthy and muscular body to live up to his image as a budding action hero.

His high level of fitness has helped him win awards for his physically demanding roles in “Step Up”,  “21 & 22 Jump Street” and “G.I Joe: Rise of the Cobra”.

The lean and attractive figure of the Channing adds to the charm of his performances, getting the attention from female audiences most of us could only dream of.

Channing Tatum Workout Routine

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 Channing Tatum Workout Sunday Routine - Shoulders, Arms and Abs

Exercise Sets Reps Notes
1 Elliptical Trainer 1 10mins Warmup
2 Seated Dumbbell Shoulder Press 3 8
3 Dumbbell Side Raise 2 13
2 Dumbbell Rear Delt Raise 2 13  
3 Dumbbell Curls 3 13  
4 Overhead Tricep Rope Extensions 3 18  
5 Weighted Cable Crunches 3 15  
6 Side plank 3 per side
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Channing Tatum Workout Wednesday Routine - Shoulders, Arms and Abs

Exercise Sets Reps Notes
1 Elliptical Trainer 1 10mins Warmup
2 Seated Dumbbell Shoulder Press 3 8
3 Dumbbell Side Raise 2 13
2 Dumbbell Rear Delt Raise 2 13  
3 Dumbbell Curls 3 13  
4 Overhead Tricep Rope Extensions 3 18  
5 Weighted Cable Crunches 3 15  
6 Side plank 3 per side
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 Channing Tatum Workout Friday Routine - Chest / Back

Exercise Sets Reps Notes
1 Treadmill 1 10mins Warmup
2 Inclined Press 4 8
3 Wide Grip Bar Dips 3 12
2 Weighted chins 4 8  
3 Bent over Barbell Row 3 10  
4 Weighted Lower Back Extensions 3 10  
5 Sprint 4 30 sec  
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The Channing Tatum Diet Plan

Channing Tatum hasn’t always been a model of healthy eating and committed physical conditioning, he consciously made the change from his former unhealthy lifestyle to get in shape for his movie roles and has never looked back.

The Principles of Channing Tatum Diet;

  • 5 to 6 Small Meals Spread Across the Day
  • Lean Proteins like Beef and Chicken
  • Plenty of Fresh Fruit, Oranges, Apples and Banannas
  • Large Range of Vegetables with Every Main Meal.
  • Carbohydrates in suitable proportions, whole grains are best.
  • Yogurt and the “Yummy” Treats in life, Just in Suitable Proportions.

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