Cam Gigandet Workout Routine and diet planLooking at getting a super lean, ripped build? The Cam Gigandet Workout Routine and diet plan could be exactly what you have been looking for.

Cam Gigandet is an actor known best known for his roles in the movies “Never Back Down”, “The Roommate”, “Easy A”, and of course, “Twilight”.

Like many of the Twilight actors, Cam Gagandet became famous for how ripped he “became” for the movie. What many fans fail to realise is that long before Cam Gigandet was cast in twilight, his physique was already in impressive shape. For instance, in the movie Never Back Down, Cam’s body fat ratio was as low as 5%, giving him one of the leanest builds on screen since Brad Pitt in Fight Club.

Breaking Down The Cam Gigandet Workout

Gigandet typically starts his workout with light cardio routines, such as running on the treadmill to get warmed up. This help tone his lower boy and improve core stability—which is a welcomed bonus.

Gigandet is not a fan of typical weight lifting exercises such as squats, bicep curls and bench press, instead preferring to perform circuit training routines. His circuits consist of a mix of isolation and compound movements, which hit the large muscle groups from many different angles to maximise results.

Cam prioritises endurance over strength, so he is more likely to do high reps using lighter weights. This helps maintain his lean physique, preventing him from putting on addition mass, giving his body the lean chiselled build that people come to love.

At first glance, the Cam Gigandet workout might not appear intimidating, but the high number of reps and the number of sets really add up. For routines that call for weights, be sure to choose a weight that is not too heavy as you have to pump out a lot of reps. In addition, do not forget to stay hydrated.

 The Cam Gigandet Workout Routine

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 Cam Gigandet Workout - Day 1 - Chest

  Exercise Sets Reps Notes
1  Push Ups  1 25  You can start with standard pushups. However, if you find this too easy (or as your fitness level increases) try more advanced routines, like Plyo pushups.
2  Nautilus Press  3
  1. 45
  2. 55
  3. 65
 Increase the weight after each set
3  Nautilus Incline press  3
  1. 55
  2. 65
  3. 70
 Increase the weight after each set
4  Pec Deck Machine  5
  1. 40
  2. 45
  3. 50
  4. 55
  5. 60
 Increase the weight after each set
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 Cam Gigandet Workout - Day 2 - Back

  Exercise Sets Reps Notes
1  Push Ups  1 25  You can start with standard pushups. However, if you find this too easy (or as your fitness level increases) try more advanced routines, like Plyo pushups.
2  Seated Rows  3
  1. 75
  2. 80
  3. 85
 Increase the weight after each set
3  Lat Pull Downs  3
  1. 85
  2. 90
  3. 95
 Increase the weight after each set
4  T-Bar Rows  3
  1. 50
  2. 55
  3. 60
 Increase the weight after each set
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  Cam Gigandet Workout - Day 3 - Back

  Exercise Sets Reps Notes
1  Arnold Press  3 35
2  Standing Lateral Raise  3 15
3  Standing Front Raises  3 10
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 Cam Gigandet Workout - Day 4 - Biceps and Triceps

  Exercise Sets Reps Notes
1  Nautilus Curl Machine  1
  1. 20
  2. 25
  3. 30
 Increase the weight after each se
2  Ez Curl Cable  3
  1. 30
  2. 35
  3. 40
 Increase the weight after each set
3  Hammer Curls  3
  1. 15
  2. 20
  3. 25
 Increase the weight after each set
4  Push Downs  3
  1. 30
  2. 35
  3. 40
 Increase the weight after each set
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 Cam Gigandet Workout - Day 5 - Cardio

  Exercise Sets Reps Notes
1  Treadmill  1 45mins  65 to 75% MHR
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Cam Gigandet Diet Plan

Cam Gigandet’s philosophy on meals is simple. “A basic workout with dialed-in nutrition will give phenomenal results.”

He eats an average of 6 to 7 small meals every day. Each meal is packed with rich protein sources such as eggs, almonds, berries, spinach, meat, and broccoli.

Spreading his meals and eating at intervals ensures that his metabolism is always primed. Because protein requires more calories to burn, eating a low-carb, high protein diet will also increase the speed at which you lose fat. Of course, eating protein is also vital to building muscle—particularly if you are trying to bulk up.

Portion control is also important. It is not enough to just eat health protein sources. To actually lose weight, you will need to create a calorie deficit. Finally, do not forget to take multivitamin supplements. They help, particularly if you are not getting enough vegetables or fruits in your diet.

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